When our Anxiety Turns to Anger

"IN TIMES OF GREAT STRESS OR ADVERSITY, IT'S ALWAYS BEST TO KEEP BUSY, TO PLOW YOUR ANGER AND YOUR ENERGY INTO SOMETHING POSITIVE."                                                              Lee IacoccaAs we continue with our Covid-19 lockdown...
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Coping Techniques to Beat COVID-19

As our days seem to be filled with the unknown, the anxiety we feel seems to be increasing. COVID-19 has affected everyone in some capacity. As a LifeSkills Training facilitator, I have had to apply the skills that I teach my students to myself and my family. One thing that I have decided to use is my logic side of the brain and not my anxiety side. My logic side sent me right to the LST technique...
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STRENGTHENING FAMILIES PROGRAM

On October 24th and 25th, I had the pleasure of being trained in the Strengthening Families Program (SPF). It was an intense two day training that was powerful and informative. It is a program that is very easy to follow and one that I am sure is very rewarding for the families and the facilitators when the program is completed.SFP is a 14- session evidenced based family skills training program. T...
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