2 Practical Tools for Mental Wellness: Box breathing and Qi-Gong

MHA-Month Mental Health Awareness Month
Since 1949 May has been observed as Mental Health Month in the United States, and according to NAMI (the National Alliance on Mental Illness):1 in 5 adults in the US experience a mental health condition in any given year. During this time of physical distancing, managing good mental health can be challenging. However, there are 2 practical tools anyone can use to add to their daily routine for men...
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