Managing tough emotions with the 54321 Technique

Many of us have experienced some sort of traumatic event in our lives, and times like the present can intensify feelings such as hopelessness and fear. "Trauma is an exposure to an extraordinary experience that presents a physical or psychological threat to oneself or others and generates a reaction of helplessness and fear (American Psychiatric Association [APA], 2013). The exposure may have...
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2 Practical Tools for Mental Wellness: Box breathing and Qi-Gong

MHA-Month Mental Health Awareness Month
Since 1949 May has been observed as Mental Health Month in the United States, and according to NAMI (the National Alliance on Mental Illness): 1 in 5 adults in the US experience a mental health condition in any given year. During this time of physical distancing, managing good mental health can be challenging. However, there are 2 practical tools anyone can use to add to their daily routine for me...
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